5 Good Reasons For Fiber

Why Fiber?

Here Are 5 Good Reasons…..

• Fiber promotes regularity by adding bulk to stool and stimulating the rapid movement of waste through the colon. By serving this purpose, fiber can help prevent bowel problems, including constipation, diverticulosis and hemorrhoids.

• Fiber blocks the absorption of some of the dietary cholesterol and fat you eat, which can lower your numbers and help prevent plaque buildup that can lead to heart attack and stroke.

• Fiber protects against certain cancers, especially in the colon and rectum. Fiber helps “move things along” in the digestive track, reducing the amount of time that stool is present in the intestinal tract. The less time it spends there, the less time bacteria have to metabolize it and produce gasses that may act as carcinogens (cancer-causing agents).

• Fiber can lower fasting blood-sugar levels in diabetics and those at risk for diabetes.

• Fiber may also help you to achieve that one thing that almost everyone wants – weight loss. Not only does fiber help reduce calories by blocking fat absorption, it also acts as an appetite suppressant. The bulk provided by fiber is calorie-free and can make you feel full faster and longer than other foods. Controlling appetite is often one of the most difficult aspects of achieving weight loss, which is certainly a big plus for fiber.

Benefits of Milk – What’s In A Glass?

Milk Does A Body Good … Actually

Believe it or not, there is NO other beverage that contains a more complete nutrition package than a glass of milk. When compared to calcium-fortified foods and beverages, milk is not only one of the least expensive choices for meeting those daily calcium requirements, but it also provides a healthy dose of eight other essential nutrients, including the following…..

• Bone-strengthening calcium – Calcium helps build bone mass, maintain bone density and may also help control blood pressure.

• High-quality protein – The protein in milk contains essential amino acids – About three glasses of milk provides about half the protein adults need each day.

• Potassium – Potassium is crucial to regulate the balance of fluids in the body. Cup for cup, milk has 10 times as much as an equal serving of the leading sports drink.

• Vitamin A – The vitamin A in milk contributes to normal vision. It also helps regulate cell growth and maintain the integrity of the immune system.

• Vitamin D – Vitamin D helps promote the absorption of calcium and optimal bone mineralization.

• Carbohydrates – Carbohydrates provide an important fuel for active adults.

• B Vitamins – B vitamins such as B-12, niacin and riboflavin are necessary to convert food to energy for exercising muscles.

• Phosphorus – One glass of milk provides 20 percent of an adult’s daily phosphorus requirement, which helps strengthen bones and generates energy in your body’s cells.

• Water for hydration – 90 percent of milk is water so it can help provide fluid to keep the body hydrated.